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In addition, GLP-1 receptor agonists are also used for weight loss

A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Complex carbohydrates: Brown rice, oats, sweet potato provides sustained energy for workouts without spiking fat storage

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